Mike Irons 1:19:00 row
12,142m
Meters
1:19:00.6
Time
3:15.2
Pace
601
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 2076 |
| Drag Factor | 97 |
December 23, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:00.6 | 12,142m | 3:15.2 | 47 | 461 | 26 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 35:00.0 | 769m | 3:15.0 | 47 | 462 | 27 |
| 40:00.0 | 736m | 3:23.8 | 41 | 442 | 27 |
| 45:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 50:00.0 | 731m | 3:25.1 | 41 | 439 | 27 |
| 55:00.0 | 744m | 3:21.6 | 43 | 446 | 27 |
| 1:00:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 1:05:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 1:10:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 1:15:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 1:19:00.6 | 539m | 3:43.1 | 31 | 408 | 24 |
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