Mike Irons 1:23 row
187m
Meters
1:23.9
Time
3:44.3
Pace
9
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 97 |
December 23, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.9 | 187m | 3:44.3 | 31 | 406 | 24 |
| 1:23.9 | 187m | 3:44.3 | 31 | 406 | 24 |
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Workout Graph
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