Mike Irons 1:11:57 row
11,358
Meters
1:11:57.5
Time
3:10.0
Pace
564
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 1891 |
| Drag Factor | 97 |
December 24, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:57.5 | 11,358 | 3:10.0 | 51 | 475 | 564 | 26 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 28 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 28 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 27 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 27 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 27 |
| 35:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 27 |
| 45:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 26 |
| 50:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 27 |
| 55:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 26 |
| 1:00:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 26 |
| 1:05:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 26 |
| 1:10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 1:11:57.5 | 262 | 3:44.2 | 31 | 406 | 13 | 23 |
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