Mike Irons 1:07:09 row
10,227m
Meters
1:07:09.8
Time
3:17.0
Pace
511
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 1691 |
| Drag Factor | 96 |
December 24, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:09.8 | 10,227m | 3:17.0 | 46 | 457 | 25 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 23 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 25:00.0 | 721m | 3:28.0 | 39 | 433 | 26 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 35:00.0 | 739m | 3:22.9 | 42 | 444 | 26 |
| 40:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 55:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 1:00:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 1:05:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 1:07:09.8 | 287m | 3:46.1 | 30 | 404 | 23 |
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