Mike Irons 1:01:03 row
8,595m
Meters
1:01:03.9
Time
3:33.1
Pace
426
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 95 |
December 24, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:03.9 | 8,595m | 3:33.1 | 36 | 424 | 25 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 26 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 26 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 26 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 35:00.0 | 692m | 3:36.7 | 34 | 418 | 26 |
| 40:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 45:00.0 | 660m | 3:47.2 | 30 | 402 | 25 |
| 50:00.0 | 693m | 3:36.4 | 35 | 418 | 26 |
| 55:00.0 | 694m | 3:36.1 | 35 | 419 | 26 |
| 1:00:00.0 | 726m | 3:26.6 | 40 | 436 | 26 |
| 1:01:03.9 | 141m | 3:46.5 | 30 | 403 | 24 |
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Workout Graph
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