Mike Irons 31:13 row
4,476m
Meters
31:13.8
Time
3:29.3
Pace
221
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 95 |
December 24, 2021 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.8 | 4,476m | 3:29.3 | 38 | 431 | 26 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 26 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 27 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 27 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 26 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 26 |
| 31:13.8 | 172m | 3:34.5 | 35 | 421 | 24 |
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