Mike Irons 1:06:10 row
10,059m
Meters
1:06:10.8
Time
3:17.3
Pace
498
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 1768 |
| Drag Factor | 96 |
December 28, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:10.8 | 10,059m | 3:17.3 | 46 | 456 | 27 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 28 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 28 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 28 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 28 |
| 45:00.0 | 739m | 3:22.9 | 42 | 444 | 27 |
| 50:00.0 | 777m | 3:13.0 | 49 | 467 | 28 |
| 55:00.0 | 756m | 3:18.4 | 45 | 454 | 27 |
| 1:00:00.0 | 779m | 3:12.5 | 49 | 468 | 28 |
| 1:05:00.0 | 722m | 3:27.7 | 39 | 434 | 27 |
| 1:06:10.8 | 177m | 3:20.0 | 44 | 450 | 25 |
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Workout Graph
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