Mike Irons 34:22 row
5,304m
Meters
34:22.7
Time
3:14.4
Pace
262
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 97 |
December 29, 2021 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.7 | 5,304m | 3:14.4 | 48 | 463 | 26 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 26 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 34:22.7 | 689m | 3:10.6 | 51 | 473 | 25 |
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