Mike Irons 1:14:57 row
11,320m
Meters
1:14:57.2
Time
3:18.6
Pace
563
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 1952 |
| Drag Factor | 96 |
December 28, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:57.2 | 11,320m | 3:18.6 | 45 | 453 | 26 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 26 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 26 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 26 |
| 40:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 45:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 50:00.0 | 706m | 3:32.4 | 36 | 425 | 26 |
| 55:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 1:00:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 1:05:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 1:10:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 1:14:57.2 | 710m | 3:29.2 | 38 | 431 | 25 |
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Workout Graph
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