Mike Irons 46:04 row
6,524m
Meters
46:04.0
Time
3:31.8
Pace
324
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 96 |
December 31, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.0 | 6,524m | 3:31.8 | 37 | 426 | 25 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 25 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 25 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 25 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 40:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 45:00.0 | 722m | 3:27.7 | 39 | 434 | 25 |
| 46:04.0 | 150m | 3:33.3 | 36 | 424 | 23 |
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Workout Graph
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