Mike Irons 8:00 row
1,036m
Meters
8:00.9
Time
3:52.0
Pace
52
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 97 |
December 30, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.9 | 1,036m | 3:52.0 | 28 | 396 | 23 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 23 |
| 8:00.9 | 377m | 3:59.9 | 25 | 387 | 23 |
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Workout Graph
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