Mike Irons 34:29 row
5,112
Meters
34:29.1
Time
3:22.3
Pace
253
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 96 |
January 01, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.1 | 5,112 | 3:22.3 | 42 | 440 | 253 | 26 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 25 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 26 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 26 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 27 |
| 25:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 27 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 34:29.1 | 633 | 3:32.5 | 36 | 414 | 31 | 26 |
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Workout Graph
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