Mike Irons 34:29 row
5,112m
Meters
34:29.1
Time
3:22.3
Pace
253
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 96 |
January 01, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.1 | 5,112m | 3:22.3 | 42 | 445 | 26 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 26 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 27 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 27 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 27 |
| 34:29.1 | 633m | 3:32.5 | 36 | 425 | 26 |
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