Mike Irons 35:54 row
5,483m
Meters
35:54.1
Time
3:16.4
Pace
272
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 100 |
January 02, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:54.1 | 5,483m | 3:16.4 | 46 | 458 | 26 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 27 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 27 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 26 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 35:54.1 | 120m | 3:45.4 | 31 | 405 | 22 |
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Workout Graph
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