Mike Irons 1:06:21 row
11,147m
Meters
1:06:21.9
Time
2:58.6
Pace
561
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 1706 |
| Drag Factor | 100 |
January 03, 2022 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:21.9 | 11,147m | 2:58.6 | 61 | 511 | 25 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 22 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 50:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 55:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 1:00:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 1:05:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 1:06:21.9 | 178m | 3:50.0 | 29 | 398 | 23 |
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Workout Graph
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