Mike Irons 1:06:21 row
11,147
Meters
1:06:21.9
Time
2:58.6
Pace
561
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 1706 |
| Drag Factor | 100 |
January 03, 2022 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:21.9 | 11,147 | 2:58.6 | 61 | 507 | 561 | 25 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 22 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 27 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 |
| 45:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 50:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 55:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 1:00:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 1:05:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 |
| 1:06:21.9 | 178 | 3:50.0 | 29 | 351 | 8 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.