Mike Irons 1:09:20 row
10,238
Meters
1:09:20.4
Time
3:23.1
Pace
508
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 1720 |
| Drag Factor | 99 |
January 04, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:20.4 | 10,238 | 3:23.1 | 42 | 443 | 508 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 26 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 25 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 25 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 25 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 40:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 21 |
| 45:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 25 |
| 50:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 25 |
| 55:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 26 |
| 1:00:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 25 |
| 1:05:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 24 |
| 1:09:20.4 | 580 | 3:44.4 | 31 | 406 | 29 | 24 |
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Workout Graph
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