Mike Irons 30:14 row
5,344m
Meters
30:14.2
Time
2:49.7
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 103 |
January 06, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 5,344m | 2:49.7 | 72 | 546 | 27 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 30:14.2 | 26m | 4:33.0 | 17 | 359 | 16 |
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Workout Graph
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