Mike Irons 34:11 row
5,137m
Meters
34:11.0
Time
3:19.6
Pace
255
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 98 |
January 08, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.0 | 5,137m | 3:19.6 | 44 | 451 | 25 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 23 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 26 |
| 34:11.0 | 663m | 3:09.2 | 52 | 477 | 26 |
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