Mike Irons 1:12:10 row
11,164m
Meters
1:12:10.3
Time
3:13.9
Pace
557
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 1886 |
| Drag Factor | 98 |
January 08, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:10.3 | 11,164m | 3:13.9 | 48 | 465 | 26 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 40:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 50:00.0 | 792m | 3:09.3 | 52 | 477 | 27 |
| 55:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 1:00:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 1:05:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 1:10:00.0 | 679m | 3:40.9 | 32 | 411 | 25 |
| 1:12:10.3 | 277m | 3:55.1 | 27 | 392 | 24 |
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Workout Graph
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