Mike Irons 1:12:49 row
10,276m
Meters
1:12:49.9
Time
3:32.6
Pace
509
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 1819 |
| Drag Factor | 99 |
January 09, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:49.9 | 10,276m | 3:32.6 | 36 | 425 | 25 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 25 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 26 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 26 |
| 30:00.0 | 692m | 3:36.7 | 34 | 418 | 25 |
| 35:00.0 | 689m | 3:37.7 | 34 | 416 | 25 |
| 40:00.0 | 715m | 3:29.7 | 38 | 430 | 25 |
| 45:00.0 | 677m | 3:41.5 | 32 | 410 | 24 |
| 50:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 55:00.0 | 672m | 3:43.2 | 31 | 408 | 25 |
| 1:00:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 1:05:00.0 | 717m | 3:29.2 | 38 | 431 | 25 |
| 1:10:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 1:12:49.9 | 360m | 3:55.9 | 27 | 391 | 23 |
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Workout Graph
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