Mike Irons 1:07:14 row
10,261m
Meters
1:07:14.6
Time
3:16.5
Pace
509
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 1682 |
| Drag Factor | 101 |
January 10, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:14.6 | 10,261m | 3:16.5 | 46 | 458 | 26 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 26 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 27 |
| 35:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 45:00.0 | 707m | 3:32.1 | 37 | 426 | 26 |
| 50:00.0 | 707m | 3:32.1 | 37 | 426 | 26 |
| 55:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 1:00:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 1:05:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 1:07:14.6 | 353m | 3:10.6 | 51 | 473 | 25 |
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