Mike Irons 36:18 row
5,661
Meters
36:18.7
Time
3:12.4
Pace
280
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 99 |
January 10, 2022 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.7 | 5,661 | 3:12.4 | 49 | 462 | 280 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 26 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 26 |
| 25:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 35:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 36:18.7 | 186 | 3:31.5 | 37 | 411 | 9 | 23 |
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Workout Graph
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