Mike Irons 36:18 row
5,661m
Meters
36:18.7
Time
3:12.4
Pace
280
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 99 |
January 10, 2022 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:18.7 | 5,661m | 3:12.4 | 49 | 469 | 25 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 26 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 35:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 36:18.7 | 186m | 3:31.5 | 37 | 427 | 23 |
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Workout Graph
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