Mike Irons 1:13:54 row
11,124m
Meters
1:13:54.4
Time
3:19.3
Pace
552
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 1915 |
| Drag Factor | 98 |
January 11, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:54.4 | 11,124m | 3:19.3 | 44 | 452 | 26 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 27 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 26 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 26 |
| 35:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 40:00.0 | 735m | 3:24.0 | 41 | 441 | 26 |
| 45:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 50:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 55:00.0 | 752m | 3:19.4 | 44 | 451 | 26 |
| 1:00:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 1:05:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 1:10:00.0 | 754m | 3:18.9 | 44 | 452 | 26 |
| 1:13:54.4 | 559m | 3:29.6 | 38 | 430 | 24 |
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Workout Graph
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