Mike Irons 13:23 row
2,097m
Meters
13:23.7
Time
3:11.6
Pace
104
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 98 |
January 12, 2022 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.7 | 2,097m | 3:11.6 | 50 | 471 | 24 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 13:23.7 | 500m | 3:23.7 | 41 | 442 | 24 |
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Workout Graph
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