Mike Irons 1:08:08 row
10,341m
Meters
1:08:08.8
Time
3:17.6
Pace
511
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 1733 |
| Drag Factor | 97 |
January 13, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:08.8 | 10,341m | 3:17.6 | 45 | 455 | 25 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 35:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 40:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 45:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 50:00.0 | 701m | 3:33.9 | 36 | 422 | 26 |
| 55:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 1:00:00.0 | 694m | 3:36.1 | 35 | 419 | 25 |
| 1:05:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 1:08:08.8 | 489m | 3:13.0 | 49 | 467 | 25 |
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Workout Graph
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