Mike Irons 1:09:54 row
10,207m
Meters
1:09:54.0
Time
3:25.4
Pace
505
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 1761 |
| Drag Factor | 95 |
January 14, 2022 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:54.0 | 10,207m | 3:25.4 | 40 | 438 | 25 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 26 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 26 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 26 |
| 40:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 45:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 50:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 55:00.0 | 694m | 3:36.1 | 35 | 419 | 25 |
| 1:00:00.0 | 702m | 3:33.6 | 36 | 423 | 25 |
| 1:05:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 1:09:54.0 | 676m | 3:37.4 | 34 | 417 | 24 |
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Workout Graph
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