Mike Irons 45:09 row
6,769m
Meters
45:09.9
Time
3:20.1
Pace
336
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 96 |
January 14, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.9 | 6,769m | 3:20.1 | 44 | 450 | 25 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 24 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 26 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 45:00.0 | 668m | 3:44.5 | 31 | 406 | 24 |
| 45:09.9 | 16m | 5:09.3 | 12 | 340 | 14 |
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Workout Graph
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