Mike Irons 46:13 row
6,255m
Meters
46:13.4
Time
3:41.6
Pace
189
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 99 |
January 15, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.4 | 6,255m | 3:41.6 | 32 | 410 | 24 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 24 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 25 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 25 |
| 46:13.4 | 165m | 1:04:18.7 | 0 | 300 | 23 |
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