Mike Irons 1:10:51 row
11,108m
Meters
1:10:51.8
Time
3:11.3
Pace
557
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 1791 |
| Drag Factor | 99 |
January 15, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:51.8 | 11,108m | 3:11.3 | 50 | 471 | 25 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 35:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 45:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 50:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 55:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 1:00:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 1:05:00.0 | 726m | 3:26.6 | 40 | 436 | 24 |
| 1:10:00.0 | 675m | 3:42.2 | 32 | 409 | 24 |
| 1:10:51.8 | 143m | 3:01.1 | 59 | 502 | 21 |
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Workout Graph
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