Mike Irons 1:04:28 row
10,343
Meters
1:04:28.5
Time
3:07.0
Pace
512
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1704 |
| Drag Factor | 98 |
January 16, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:28.5 | 10,343 | 3:07.0 | 54 | 484 | 512 | 26 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 26 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 27 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 27 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 26 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 27 |
| 45:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 26 |
| 50:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 26 |
| 55:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 27 |
| 1:00:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 27 |
| 1:04:28.5 | 761 | 2:56.4 | 64 | 519 | 38 | 25 |
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