Mike Irons 7:49 row
1,227m
Meters
7:49.7
Time
3:11.4
Pace
61
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 99 |
January 16, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.7 | 1,227m | 3:11.4 | 50 | 471 | 25 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 7:49.7 | 422m | 3:21.0 | 43 | 448 | 24 |
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