Mike Irons 3:18 row
430m
Meters
3:18.4
Time
3:50.6
Pace
21
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 29 |
| Drag Factor | 99 |
January 16, 2022 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.4 | 430m | 3:50.6 | 29 | 398 | 21 |
| 3:18.4 | 431m | 3:50.1 | 29 | 398 | 21 |
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Workout Graph
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