Mike Irons 14:07 row
2,229m
Meters
14:07.4
Time
3:10.0
Pace
110
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 96 |
January 18, 2022 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.4 | 2,229m | 3:10.0 | 51 | 475 | 26 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 27 |
| 14:07.4 | 638m | 3:13.8 | 48 | 465 | 26 |
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Workout Graph
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