Mike Irons 22:00 row
3,431m
Meters
22:00.3
Time
3:12.4
Pace
170
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 96 |
January 18, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 3,431m | 3:12.4 | 49 | 469 | 25 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 22:00.3 | 293m | 3:25.2 | 40 | 439 | 24 |
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