Mike Irons 51:58 row
8,406m
Meters
51:58.6
Time
3:05.4
Pace
427
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 1316 |
| Drag Factor | 96 |
January 18, 2022 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:58.6 | 8,406m | 3:05.4 | 55 | 488 | 25 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 22 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 50:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 51:58.6 | 250m | 3:57.2 | 26 | 390 | 23 |
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Workout Graph
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