Mike Irons 45:00 row
6,054m
Meters
45:00.4
Time
3:43.0
Pace
302
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 98 |
January 19, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 6,054m | 3:43.0 | 32 | 408 | 24 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 25 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 24 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 24 |
| 30:00.0 | 645m | 3:52.5 | 28 | 395 | 24 |
| 35:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 40:00.0 | 682m | 3:39.9 | 33 | 413 | 24 |
| 45:00.4 | 651m | 3:50.7 | 28 | 398 | 24 |
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Workout Graph
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