Mike Irons 50:24 row
8,110m
Meters
50:24.6
Time
3:06.4
Pace
77
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 100 |
January 20, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.6 | 8,110m | 3:06.4 | 54 | 485 | 26 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 45:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 50:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 50:24.6 | 56m | 3:39.6 | 33 | 413 | 20 |
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Workout Graph
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