Mike Irons 1:02:43 row
10,307
Meters
1:02:43.1
Time
3:02.5
Pace
524
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 1607 |
| Drag Factor | 101 |
January 20, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:43.1 | 10,307 | 3:02.5 | 58 | 498 | 524 | 25 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 25 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 27 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 26 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 26 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 |
| 55:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 1:00:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 25 |
| 1:02:43.1 | 425 | 3:11.8 | 50 | 470 | 21 | 23 |
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