Mike Irons 37:33 row
5,724m
Meters
37:33.4
Time
3:16.8
Pace
285
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 99 |
January 22, 2022 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:33.4 | 5,724m | 3:16.8 | 46 | 457 | 25 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 25 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 35:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 37:33.4 | 352m | 3:37.8 | 34 | 416 | 24 |
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Workout Graph
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