Mike Irons 34:03 row
5,407m
Meters
34:03.9
Time
3:09.0
Pace
270
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 99 |
January 22, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.9 | 5,407m | 3:09.0 | 52 | 478 | 26 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 34:03.9 | 612m | 3:19.2 | 44 | 452 | 25 |
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