Mike Irons 1:11:51 row
10,717m
Meters
1:11:51.4
Time
3:21.1
Pace
478
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 1582 |
| Drag Factor | 96 |
January 24, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:51.4 | 10,717m | 3:21.1 | 43 | 448 | 25 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 23 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 45:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 50:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 55:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 1:00:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 1:11:51.4 | 250m | 23:42.8 | 0 | 300 | 25 |
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Workout Graph
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