Mike Irons 1:08:23 row
10,077m
Meters
1:08:23.6
Time
3:23.6
Pace
227
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 96 |
January 24, 2022 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:23.6 | 10,077m | 3:23.6 | 41 | 442 | 23 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 24 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 24 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 24 |
| 1:08:23.6 | 431m | 44:32.3 | 0 | 300 | 23 |
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