Mike Irons 1:09:14 row
10,242
Meters
1:09:14.5
Time
3:22.8
Pace
472
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 1508 |
| Drag Factor | 99 |
January 26, 2022 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:14.5 | 10,242 | 3:22.8 | 42 | 409 | 472 | 25 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 22 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 25 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 25 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 35:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 25 |
| 40:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 |
| 45:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 50:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 25 |
| 55:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 25 |
| 1:00:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 24 |
| 1:09:14.5 | 639 | 7:13.8 | 4 | 207 | 32 | 25 |
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Workout Graph
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