Mike Irons 1:20:36 row
11,784m
Meters
1:20:36.5
Time
3:25.2
Pace
585
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 2034 |
| Drag Factor | 99 |
January 27, 2022 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:36.5 | 11,784m | 3:25.2 | 40 | 439 | 25 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 23 |
| 25:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 40:00.0 | 711m | 3:30.9 | 37 | 428 | 26 |
| 45:00.0 | 718m | 3:28.9 | 38 | 432 | 26 |
| 50:00.0 | 718m | 3:28.9 | 38 | 432 | 26 |
| 55:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 1:00:00.0 | 710m | 3:31.2 | 37 | 427 | 26 |
| 1:05:00.0 | 774m | 3:13.7 | 48 | 465 | 26 |
| 1:10:00.0 | 723m | 3:27.4 | 39 | 434 | 26 |
| 1:15:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 1:20:00.0 | 684m | 3:39.2 | 33 | 414 | 25 |
| 1:20:36.5 | 61m | 4:59.1 | 13 | 344 | 20 |
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Workout Graph
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