Mike Irons 39:22 row
5,226m
Meters
39:22.4
Time
3:46.0
Pace
261
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 96 |
January 28, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.4 | 5,226m | 3:46.0 | 30 | 404 | 25 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 26 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 26 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 26 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 25 |
| 25:00.0 | 643m | 3:53.2 | 28 | 394 | 25 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 25 |
| 35:00.0 | 631m | 3:57.7 | 26 | 389 | 24 |
| 39:22.4 | 557m | 3:55.5 | 27 | 392 | 24 |
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Workout Graph
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