Mike Irons 1:12:56 row
10,218m
Meters
1:12:56.7
Time
3:34.1
Pace
508
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 1763 |
| Drag Factor | 97 |
January 29, 2022 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:56.7 | 10,218m | 3:34.1 | 36 | 422 | 25 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 26 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 26 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 26 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 26 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 25 |
| 35:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 40:00.0 | 697m | 3:35.2 | 35 | 420 | 25 |
| 45:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 50:00.0 | 666m | 3:45.2 | 31 | 405 | 25 |
| 55:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 1:00:00.0 | 713m | 3:30.3 | 38 | 429 | 25 |
| 1:05:00.0 | 650m | 3:50.7 | 28 | 398 | 25 |
| 1:10:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 1:12:56.7 | 436m | 3:22.6 | 42 | 444 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.