Mike Irons 1:01:10 row
8,511m
Meters
1:01:10.2
Time
3:35.6
Pace
422
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 97 |
January 29, 2022 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:10.2 | 8,511m | 3:35.6 | 35 | 420 | 25 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 26 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 35:00.0 | 717m | 3:29.2 | 38 | 431 | 26 |
| 40:00.0 | 702m | 3:33.6 | 36 | 423 | 25 |
| 45:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 50:00.0 | 644m | 3:52.9 | 28 | 395 | 24 |
| 55:00.0 | 689m | 3:37.7 | 34 | 416 | 25 |
| 1:00:00.0 | 626m | 3:59.6 | 25 | 387 | 24 |
| 1:01:10.2 | 148m | 3:57.1 | 26 | 390 | 22 |
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Workout Graph
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