Mike Irons 1:17:47 row
11,457m
Meters
1:17:47.5
Time
3:23.6
Pace
445
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 96 |
January 30, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:47.5 | 11,457m | 3:23.6 | 41 | 442 | 26 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 27 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 27 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 45:00.0 | 687m | 3:38.3 | 34 | 415 | 26 |
| 50:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 55:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 1:17:47.5 | 400m | 28:29.3 | 0 | 300 | 26 |
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Workout Graph
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