Mike Irons 1:13:19 row
10,071m
Meters
1:13:19.0
Time
3:38.3
Pace
503
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 1782 |
| Drag Factor | 96 |
January 30, 2022 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:19.0 | 10,071m | 3:38.3 | 34 | 415 | 24 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 24 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 25 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 35:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 40:00.0 | 679m | 3:40.9 | 32 | 411 | 25 |
| 45:00.0 | 651m | 3:50.4 | 29 | 398 | 25 |
| 50:00.0 | 658m | 3:47.9 | 30 | 401 | 25 |
| 55:00.0 | 663m | 3:46.2 | 30 | 404 | 24 |
| 1:00:00.0 | 676m | 3:41.8 | 32 | 410 | 25 |
| 1:05:00.0 | 648m | 3:51.4 | 28 | 397 | 25 |
| 1:10:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 1:13:19.0 | 435m | 3:48.7 | 29 | 400 | 24 |
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Workout Graph
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