Mike Irons 1:17:14 row
10,410
Meters
1:17:14.4
Time
3:42.5
Pace
521
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 1815 |
| Drag Factor | 96 |
January 31, 2022 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:14.4 | 10,410 | 3:42.5 | 32 | 409 | 521 | 24 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 23 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 26 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 25 |
| 25:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 25 |
| 30:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 24 |
| 35:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 24 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 24 |
| 45:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 25 |
| 50:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 24 |
| 55:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 23 |
| 1:00:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 24 |
| 1:05:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 25 |
| 1:10:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 24 |
| 1:15:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 25 |
| 1:17:14.4 | 279 | 4:00.8 | 25 | 386 | 14 | 24 |
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