Mike Irons 41:31 row
5,658m
Meters
41:31.7
Time
3:40.1
Pace
282
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 96 |
January 31, 2022 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.7 | 5,658m | 3:40.1 | 33 | 412 | 24 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 24 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 25 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 25 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 25 |
| 35:00.0 | 713m | 3:30.3 | 38 | 429 | 25 |
| 40:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 41:31.7 | 190m | 4:01.3 | 25 | 385 | 22 |
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Workout Graph
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